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Eating pasta and potatoes might actually help you lose weight:Study

UNITED KINGDOM: A study shows that Eating lots of potatoes, rice and pasta may help you lose weight faster than counting calories alone. Researchers say the foods fill dieters up more quickly so they have fewer cravings for snacks and junk food and end up eating less. Fresh fruit, vegetables, lean meat, fish, eggs, and beans have the same effect. They typically have fewer calories per mouthful than processed foods as they are full of water, protein, and fiber. Study leader Dr. Nicola Buckland, from Leeds University,…

Know the right time for consuming these nutritious foods

God has enriched foods with different nutrition to fulfill requirements of our bodily need, but in order to yield positive results from these one must consume foods at the time it will profit the most. Nutritionists have recommended that following timings are appropriate for taken certain healthy foods. Take a look! Potato Potatoes are higher in calories and very good source of starch, vitamin B6, potassium, copper, dietary fiber, manganese and other minerals. √ Potatoes are good for eating in breakfast.…

You must avoid re-heating these four foods

It’s become a customary for office workers in particular to intake food stored in plastic packets and most of them heat them in a microwave…but is it the safe way? Health experts are of the view that not all foods respond well to heating - either because of how they react with bacteria while they are stored, or because of the proteins that are broken down during cooking. And you can’t certainly ignore scare stories shared by the experts. Here are five foods are accredited by the Food Standards Agency and the European Food…