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quit smoking

Get rid of smoking, for good!

Smoking is injurious to health. How many times have we heard this being repeated in TV, radio and print advertisements? Even after flipping through countless tobacco hazard articles, smokers find it almost impossible to quit this injurious habit. If you want to leave this habit for good, adopt some of the points listed below.

6 New Year's Resolutions for healthy life

Everybody makes New Year resolutions as in the things to do next year. As these resolutions are fun to make they are very difficult to maintain, you really need enthusiasm to follow them. Here are few resolutions which promise you healthy life if you can stick to them throughout the year.

Self-help Tips to quit Smoking

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the temptation to light up. Think positive You might have given up before, but tell yourself that you’re really going to do it this time. Make a plan to quit smoking Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke. Change your diet Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make cigarettes…