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Top 7 easy and effective Keto diet recipes!

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people, have experienced already. The most important thing for reaching ketosis is to avoid eating too many carbs. You’ll probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective. Counting carbs can be helpful at first. But if you stick to our recommended foods and…

10 Most Loved Recipes of 2014

Cooking is an art and we would love to say that you are all artists. By going through all the recipes we have uploaded so far we have whittled out 10 most popular mouth-watering recipes of ARY Zauq.

EID-UL-FITR: FIVE TIPS FOR HEALTHY EATING

As Eid festival will be celebrated in Pakistan on Monday after a month of fasting i.e. Ramadan. It is the time when families come together to pray and celebrate this occasion. Food is an important part of any kind of celebration.