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6 milk-free sources of Calcium

Milk allergy is a common problem nowadays where almost 80% of the children face this problem by the age of 5. Although most of these allergies get resolved by adolescence but until it is not resolved the body faces severe issues in getting the adequate calcium intake as the dairy products are the highest source of calcium. Here are few milk-free foods that can give the same amount of calcium that you get from dairy products.