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self-improvement

10 Delicious Super-foods for a better mood!

Who doesn't want to know how they can improve their mood swings? The answer is right here, Food! Yes, that's right food affects every aspect of our health, from our skin to our mood. What goes into your diet even affects how well your brain functions!  There are certain foods which have a particularly beneficial effect on your mood. Before you indulge in an unsatisfying processed 'treat' here are some scientifically proven mood lifting foods which may be much better options. TURKEY: Turkey is very rich…