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Sleeping Habits

Most people wake up doing these things, survey reveals

Humans are curious to know about their surrounding and unique things. In a recent survey – intending to discover what is the first thing most people do in the morning on waking up – it was found that most people reach out for their phones. 1) Checking text messages on phone This eventually shows their preferences and top priorities. Checking messages on phone and latest updates in connection with social circle show that work and money are top on their mind. They want to know of any important mails they may have…

6 health advantages of better sleep

Sleep is the most important tool to control if someone wants to transform his life. Working on your sleeping habits can actually bring amazing changes in your life. Here are few advantages of proper sleep if you can get it right.