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Sindh govt bans energy drinks, snacks at schools

KARACHI: The Sindh Food Authority (SFA) has imposed a ban on certain food items including carbonated drinks and snacks/chips at canteens across schools and colleges of the province. The letter in this regard was issued by the director general Sindh Food Authority. The SFA also banned other food items which are mentioned in the notification below: The food authority also issued strict orders against the sale and purchase of meat of new born calves and the use of artificial colours in sweetmeat (mithai). The…

11 on-the-go healthy and fulfilling snacks to keep in your bag

Nutritionists swear by these healthy and easy to get snacks that are perfect to banish those hunger pangs and stop you from eating unhealthy junk food. Easily accessible and highly nutritious here are 11 snacks you can pack in your everyday bag for a quick and healthy fix. Apples The old apple-a-day advice is still very much alive and well among health practitioners. It’s loaded with pectin to help keep you feeling full, and there are plenty of varieties for your taste Dark chocolate An ounce of dark chocolate…

15 Healthy Snacks You Can Make In A Mug

These one mug meals are perfect soul-food to rejuvenate your body on these sleepy lazy days. These no-fuss recipes will intoxicate your taste buds and take no time to whip up, ensuring that your R&R time is spent doing as little as possible. #1  Vanilla Chia Pudding Ingredients: 2 tbsp chia seeds 1/2 cup coconut milk 1/8 tsp vanilla extract A pinch of sea salt 1 tbsp honey or sweetener of your choice Optional extra’s - chopped fruit and/or nuts What You Need To Do: In a mug, combine the…