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sugar intake

11 Super foods to help you give up those sugar cravings

Eating healthier can be difficult when you’ve got sugar cravings you just can’t ignore. Fortunately, there a number of foods that can make the process that much easier. Pack the sweets away and replace them with any or all of these delicious snacks, ingredients, and meals to make your house a home of health. Sea Salt The healthier kind of salt, this unrefined variety contains minerals and trace elements to keep your body going. As a seasoning, a pinch of sea salt will bring out the flavors in any dish you add it to,…