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Super food

17 easily accessible super-foods to strengthen your heart

While deaths due to heart disease have dropped comparatively in recent years, its still stands as one of the most common causes of deaths in the world. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks. It's clear that healthy eating and living can make a huge difference. Following are some healthy options you should definitely be including in your diet to keep your ticker happy for decades to come. Coffee A widely consumed…

Five Benefits of Super Food Honey

Humans have used honey for thousands of years. It was and is still used in foods, beverages, remedies and balms, even in symbolism. Honey has a long preservation life, so it is ideal for long-term storage and used as a preservative for other goods.