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superfoods

Super Foods That Are High in Vitamin D

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world's population may not get enough sun, and 40% of us are deficient in vitamin D (1, 2). This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin. If you don't get enough sunlight, you should incorporate these foods into your daily diet to overcome Vitamin D deficiency. Salmon Salmon is a popular fatty fish and a great source of…

Taking a multivitamin every day could prevent vision loss: Study

Most people take their eyesight for granted until something is undeniably wrong with it. Recent study shows that while people don’t really have time in their fast lives to take lengthy precautions to prevent eye sight loss, taking a multi vitamin supplement once a day can help make a difference. As you age you face vision problems as a result of macular degeneration, and this can negatively affect your quality of life. Macular degeneration affects the retina and causes you to lose your central vision. Your…

10 super foods your skin will thank you for!

Eating a diet rich in antioxidant foods is not only good for your health, it’s great for your skin. Think of it as your internal skincare regime. The best thing about the following list of antioxidant skin foods is that they’re also delicious and can be easily incorporated into just about every meal. Berry Smoothies With berries being one of the highest antioxidant foods available, incorporating delicious berry smoothies into your diet is a good way to get the daily dose of skin food you need. The best…

Lower your cholesterol by incorporating these foods in your diet

With high cholesterol being a major contributor to multiple cardiovascular conditions it’s important to introduce such foods in your diet that will help diminish the problem. Both saturated fats and trans fats are detrimental to the body’s overall health as they raise the levels of bad cholesterol in the body. Trans fats are also found to reduce the levels of good cholesterol. In contrast, unsaturated fats are known to increase the rates at which the liver reabsorbs and degrades bad cholesterol. Paying attention to…

Want to remember your dreams? Add these 7 superfoods in your diet!

Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything? According to a study, eating foods like, fish and sweet potatoes can help you remember your dreams. The study was spearheaded by experts from the University of Adelaide, and the results showed that consuming foods rich in vitamin B6 can help individuals recall what they dreamed about even after they wake up. Foods rich in vitamin B6 are: Carrots A medium-sized carrot stick contains almost…