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vitamin B6

Want to remember your dreams? Add these 7 superfoods in your diet!

Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything? According to a study, eating foods like, fish and sweet potatoes can help you remember your dreams. The study was spearheaded by experts from the University of Adelaide, and the results showed that consuming foods rich in vitamin B6 can help individuals recall what they dreamed about even after they wake up. Foods rich in vitamin B6 are: Carrots A medium-sized carrot stick contains almost…