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Vitamin C

When life gives you Lemons, use them for health benefits

Lemons are rich in vitamin C, fiber, and a variety of advantageous plant compounds. The nutrients in lemons assist in major health benefits. According to a study, it is observed that lemons may maintain heart well being, weight control, & digestion related matters. Below mentioned are some vital health benefits of lemons: 1. Maintains Heart Health Since lemons are very well known as rich source of vitamin C, which means that one lemon contains almost 31 mg of vitamin C, which is 51% of the reference daily…

7 easily available foods laced with vitamin C for a healthy brain

A study shows that vitamin C is linked to healthy brain and nerve functioning. According to the CHALICE Cohort Study, an Australian research effort, levels of the nutrient correlate with markers for cognitive and metabolic health in individuals around the age of 50. Vitamin C provides the two necessary neurotransmitters that help regulate mood and protect the body against health problems such as asthma, cancer, heart disease, high blood pressure, macular degeneration, and osteoarthritis. Vitamin C is also a natural…