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Weight Gain

Teens’ lack of sleep tied to high blood pressure, more body fat: Study

 Adolescents who don’t get enough sleep may be more likely to develop risk factors for heart disease like high blood pressure and excess body fat, a U.S. study suggests. “Sleep matters,” said Dr. Elsie Taveras of Massachusetts General Hospital in Boston. “Sleep quantity and quality are pillars of health alongside diet and physical activity.” Taveras and colleagues asked 829 teens to wear activity trackers on their wrists to log nighttime sleep and daytime activity for 7 to 10 days. They also examined risk factors for…

Pasta, as part of a healthy diet, not tied to weight gain

NEW YORK: To lose weight, or just avoid gaining it, pasta is not one of the harmful carbs that needs to be sacrificed, researchers say. Although pasta is made from refined grains, it’s low on the glycemic index, a measure of how quickly a person’s blood sugar levels rise after a food is eaten, the authors write in BMJ Open. They analyzed data from 32 previous trials that compared eating pasta as part of a diet based on other low-glycemic foods versus eating a high-glycemic diet without pasta. The researchers found that…

Too little sleep tied to weight gain in kids

COPENHAGEN: Children who don’t get enough sleep may be more likely to become overweight or obese than kids who typically get enough rest, a Danish study suggests. The researchers focused on 368 normal weight children between 2 and 6 years old who were at risk for becoming overweight because they were born at a high birth weight, had heavy parents or came from a low-income family. At the start of the study, parents recorded sleep diaries for their children over 7 days, noting how much total rest kids got and whether the…