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Weight Loss

Can drinking milk help you lose weight?

How often have you been told that cutting down dairy will help you lose weight? But health experts have a different take on this. According to the National Diabetes and Digestive and Kidney Diseases, it's a common myth that consumption…

Surprising Benefits of black pepper!

The south Asian cuisine offers varieties of spices that not only entice your taste buds but are also very beneficial health wise. Black pepper, which can turn dull dishes into tasty delicacies, can also help you lose weight. Black pepper…

Can fasting help with weight loss?

NEW YORK: People who fast every other day won’t necessarily lose more weight than dieters who cut calories in other ways, a U.S. study suggests. Fasting regimens that involve alternate-day calorie restriction have become increasingly…