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Twice-weekly workouts may be best medicine for cognitive decline

NEW YORK: There’s little evidence that medications improve mild cognitive decline associated with aging, according to a new review of research, but doctors can recommend exercise with confidence. Researchers reviewed 11,530 studies of so-called mild cognitive impairment (MCI), to see how many older people are affected and which interventions and lifestyle changes have been shown to improve symptoms. MCI becomes increasingly common at older ages and is characterized by mild problems with thinking and memory that usually…

5 weight loss tips for working people

People who work for 10 hours a day have such a tough schedule that they can’t carve the time out to pursue their diet plan. Don’t worry if you don't have a perfect diet plan and try these tips that can help you lose weight even with a busy schedule.