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Yoga

Fans of yoga therapy have yet to win over doctors

PARIS: Yoga practitioners often tout the unique health benefits of the ancient discipline -- from relieving stress and pain to improving vascular health -- but most doctors remain sceptical in the absence of hard proof. The International…

Yoga as good for low back pain as physical therapy

BOSTON: Chronic lower back pain is equally likely to improve with yoga classes as with physical therapy, according to a new study. Twelve weeks of yoga lessened pain and improved function in people with low back pain as much as physical…

Tao, 98-year-old poster child for yoga and wellness

HARTSDALE: She is the 'World's Oldest Yoga Teacher' who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity. The former…

Magical hand gestures in Yoga keep you healthy

Cases of anxiety, migraines and depression are increasing day by day.  People turn to medicine or yoga to heal themselves. There are many hand gestures in yoga which are proved to be highly beneficial for the human mind and body. Mudras…

Broga- yoga for the men!

Men who crave the benefits of yoga but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement and breath.