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Tao, 98-year-old poster child for yoga and wellness

HARTSDALE: She is the ‘World’s Oldest Yoga Teacher’ who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity.

The former model and Hollywood contract actress – who earned her title from Guinness World Records – still has a delicate, slender physique.



Tao, as everyone calls her, grew up in India and lives in the New York suburbs, travelling the world attending yoga retreats. Stylish and fashionable, she zips from her Hartsdale home in Westchester County to the studio in a Smart car.

Once in the studio, she happily demonstrates yoga poses, even if she sometimes calls on one of her dedicated students to show off others.

But more than yoga, she imparts a zest for life that has sustained her through nearly a century of existence, marked by encounters with the likes of Gandhi and Marlene Dietrich.

“Don’t be afraid,” she tells her class. “Don’t let others tell you what you can’t do.” She cautions her pupils against giving in to fatigue.


“Breathe, feel this life force within you.”

Students of all ages quickly become devotees.

“I am doing things that I never thought possible,” says Julie Ann Ulbrich, 52, who has been coming to Tao’s classes for eight years.

“If she can be 98 and still driving and still living on her own and doing asanas like this, it gives me hope.”



In a Western society increasingly determined to ward off the onset of aging, Tao’s bracing cocktail of longevity and practical spirituality has made her a celebrity with an avid online following.

She is even a sponsored athlete for Athleta, a brand of women’s yoga clothing and active wear owned by Gap Inc., which put her on the cover of its latest magazine.


“I believed in nature and I believed in breathing. I did not want to pray to something or somebody out of space; I wanted to pray to something that was inside of me,” she explains.

“Look at the trees. The trees are hundreds of years old, at this moment they are all bare, they look like skeletons, they look dead, but they are not — they are recycling themselves,” she said in a nod to the winter season.

“Those trees are not getting any older, they are strong.”

Her life did not begin, however, in the most auspicious of circumstances.

Born on August 13, 1918 at the end of World War I, her mother died when she was just seven months old, and her father entrusted her to an uncle and aunt who brought her up in Pondicherry, then part of French colonial India.

She was raised a vegetarian. French and Hindi were her first languages. When still very young, she travelled to a number of countries with her uncle, who designed railway projects.



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