web analytics
34.9 C
Monday, July 22, 2024

Tag: Aerobics

Want to delay death? Then swim, dance, or get on court, study shows

LONDON: Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of...

Well-timed exercise might improve learning

Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a series of Dutch experiments.

Yoga may benefit heart health as much as aerobics

Massachusetts: Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review of existing research.