10 foods you should consume for a desk job

You are likely to gain weight if you spend most of the day on a desk job. Starving is not an option to avoid this situation. There are 10 foods recommended by health experts for you to maintain your body shape.

According to Time magazine, these ten foods will help you reduce weight:

Berries

Berry is a small and pulpy fruit. It can taste sweet and sour as well. Common examples of berries are strawberries, raspberries, blueberries, redcurrants and blackcurrants.

Berries are big on antioxidants which can help your body fight oxidative stress.

Nuts

Nuts are dry fruits packed with proteins and composed of a hard shell and a seed, which is generally edible.

Most nuts contain unsaturated fats which help lower bad cholesterol levels in a human body.

Pineapple

Pineapple is a tropical fruit which keeps your digestion system in good condition. It also has anti-Inflammatory benefits.

Olive Oil

Olive oil is the oil obtained from the small ovoid fruit of olive tree, a traditional tree crop of the Mediterranean Basin.

Olive oil is rich in monounsaturated fatty acids, which are considered a healthy dietary fat, as opposed to saturated or trans fats.

Ginger

Dried ground gingerroot is historically used for relieving digestive problems like nausea, loss of appetite, motion sickness and pain.

Garlic

It is a family member of onion. It reduces cholesterol and blood pressure as well as help prevent common brain diseases like Alzheimer’s and dementia. Its antioxidant effect protects against ageing.

Green Tea

Green Tea is traditionally used to reduce weight gain. Powerful antioxidants of this herb is improves brain function, lowers risk of cancer and helps in fat loss.

Avocado

This Mexican fruit contains more potassium than bananas and is loaded with heart-healthy monounsaturated fatty acids.

Fatty Fish

Fatty fish are helpful against cardiovascular diseases. It contains omega-3 fatty acids which are good for our health.

Flaxseeds

Flaxseeds are also loaded with omega-3 essential fatty acids.