5 best nuts for health

1. Walnuts

Almost all the nuts contain heart-healthy omega 3 fats, walnuts have high amount of alpha linoleic acid (ALA).  According to a study walnuts are very effective for heart health, they help in reducing inflammation and oxidation in the arteries after eating fattening meals. Eating eight walnuts in a day can be very beneficial for your health and in winters it is the best delight.

2. Peanuts

Peanuts that you eat almost every night in winters are best for brain, they are packed with brain-boosting healthy fats and vitamin E. These crunchy nuts are high in folate, which is a very essential mineral for brain growth and it also protect you against cognitive decline. Peanuts can be very helpful for those who eat vegetables more as they become short on folate.
3. Pecans

These creamy nuts are rich in selenium that helps in protecting one against prostate cancer and other severe disease. It is so healthy that just one nut contains more than a day’s worth. A study also found that a large amount of selenium can also lower the risk of type 2 diabetes which is a good finding. So try pecans this winter too for healthy life.

4. Almonds

Almonds are a great food for overall health as it has a large amount of calcium which is more than any other nut. These nuts are relatively low in calories so you can eat it raw and coated with flavors until you feel full. Almonds are rich in fiber, vitamin E and they also contain antioxidants that fight against inflammation. These tasty nuts also protect the body from worst health conditions like lung cancer and age-related cognitive decline.

5. Cashew Nuts

Cashew nuts are also known as brain power boosters. They are rich in iron and zinc that helps in various health functioning. Iron helps in delivering oxygen to all the body cells and it can prevent anemia while zinc is very important for immune health and eye sight. These delicious nuts are also packed with magnesium that helps improve memory and protect against age-related memory loss.