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Health=Wealth

Study recommends region-specific diets, amid rising obesity risks

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and...

Sweet Success: Cutting Down on Sugar for Better Health

Sugar, the sweet indulgence that adds a burst of flavor to our foods and drinks, has also been linked to a host of health...

Global Breastfeeding Week: “What Closing the Gap” Means in Pakistan

Breastfeeding is not a luxury; it is a right of every child and the caregiver. Breastfeeding is done exclusively for the first six months...

The Keto Diet: Burning Fat for Fuel and Beyond

The ketogenic diet, often shortened to "keto," has taken the wellness world by storm. But with all the hype, it's important to understand what...

How to Stop Worrying

Worrying is a part of human nature and it cannot be separated from human existence. People worry all the time, even when they are...

Mixed COVID vaccine schedules offer stronger boost after Sinovac regimen

Giving COVID-19 vaccines from either AstraZeneca-Oxford, Pfizer-BioNTech or Johnson & Johnson as a booster after two doses of the COVID-19 inactivated-virus vaccine from Sinovac,...
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BLOG: Climate disasters trigger mental health crisis in Pakistan’s mountains

“Even after three years, the villagers remain heartbroken,” said Hajida Parveen, referring to a flood that washed away more than half of Badswat village...

Heartburn due to acid reflux

Acid reflux is a common health problem and it occurs when there is a dysfunction of the valve, known as the esophageal sphincter that...

Teaching Young Ones about Elderly Care

By Shelina Bhamani and Laila Akber Cassum
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