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Mindfulness profits as meditation apps mature

'Relax your muscles, breathe'

Meditation helps conflict veterans with PTSD: study

They found that 60 percent of veterans who did 20 minutes of quiet meditation every day showed significant improvement in their symptoms, and more...

Mindfulness meditation may work differently for men and women

LONDON: In a college course that included meditation training, women were more likely than men to report that the practice improved their mood, a...

Yoga may help relieve asthma symptoms: study

Yoga seems to provide small improvements in symptoms and quality of life in people with asthma, according to a new review.

4 proven ways that make you feel happier

At times we are so busy in our daily tiring routine that we don’t get time to think about the things that make us happy. A Swiss study suggests that there are some traits that can bring happiness and satisfaction in your life. Here are four proven ways to feel happier.

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