Here's complete guide to download your Instagram data

Instagram has emerged as a primary platform for entertainment, providing an abundance of reels and stories that captivate users.

While it serves as an excellent means of entertainment and connection, the incessant flow of content may occasionally result in screen fatigue or prompt the desire for a digital detox.

If you have contemplated taking a break or permanently deactivating your Instagram account but have hesitated due to concerns about losing valuable chats, posts, or stories, there is encouraging news.

Instagram offers a useful feature that allows you to download your account data, enabling you to preserve your memories and activities prior to making any significant decisions. Follow this comprehensive step-by-step guide to effortlessly secure your Instagram data.

Also read: How to blur WhatsApp chats on desktop: Step-by-step guide

How to preserve your Instagram chats and other information

Step 1: Launch Instagram on your device.
Step 2: Navigate to your profile page and tap on the three horizontal lines located in the upper right corner.
Step 3: Select “Your Activity” from the menu that appears.
Step 4: Scroll to the bottom of the page and tap on “Download Your Information.”
Step 5: Tap on “Download or transfer information” and choose “Some of your information.”
Step 6: On this screen, select “Messages,” “Content,” and any other options you wish to save, then tap on “Next.”
Step 7: You can now choose to download the data to your device or transfer it to cloud storage.
Step 8: Specify the “Date range,” enter your email address, select the format and media quality for your data, and then tap on “Create files.”

If you have chosen the “Download to device” option, your file will be prepared shortly, and you can download it once it is available. If you opted for cloud storage, you will receive a notification at the email address you provided.

Additionally, if you wish to download all your activities and information, you can select “All available information” in step five and then decide where to store the data, either on your device or in the cloud.