Mental Health

Mental health is just as important as physical health, It moves up and down according to our genetic make-up and upbringing, our life circumstances and the stresses we are under. Mental disorder include depression and anxiety on the other hand positive it includes thriving, content and fulfilled.

A perfect mental health helps people to reach their full potential and live satisfying lives. According to world health organization (WHO) mental health is a state of well being in which every individual relies his/her potential compare with the normal stresses of life. Convert productively and fruitfully and is able to make contribution to his/her community.

Being mental healthy means being resilient and able to cope with difficult time, feeling in control, being confident, feeling good about yourself, managing and expressing your emotions, building and maintaining good relationships.

We all experience periods when we feel stressed, anxious, worried, sad, afraid and angry these are all normal emotions however when these emotions become savor enough that they interfere person’s ability to function daily and these feeling become persistence over time then it can develop into mental health problem.

Mental Health and Well-being of Teachers

Today, mental health remains one of the key problems irrespective of age, gender, or occupation.… Read More

‘Depression is a disease, you need to…’: Saheefa Jabbar Khattak comes forward with her mental health struggle

Actor Saheefa Jabbar Khattak came forward with her constant struggles with mental health and an… Read More

‘I’ve never talked about it but…’: Sidra Niazi speaks about seeking therapy for mental health

Showbiz starlet Sidra Niazi confessed to seeking therapy as she spoke about the importance of… Read More

‘Mentally disturbed’ woman beats two minor nephews to death

A 'mentally disturbed' woman in India allegedly beat two of her minor nephews to death… Read More

Saheefa Jabbar Khattak’s reply to social media troll goes viral

Saheefa Jabbar Khattak gave a befitting reply to a troll passing snide remarks on her… Read More

Instagram linked to depression, anxiety, insomnia in kids

Dozens of U.S. states are suing Meta Platforms and its Instagram unit, accusing them of… Read More

Supporting Early Childhood Mental Health

Early childhood and infant mental health encompasses the capacity of infants and young children to… Read More

How to Stop Worrying

Worrying is a part of human nature and it cannot be separated from human existence.… Read More

Nawazuddin Siddiqui makes interesting remark on depression

Nawazuddin Siddiqui is awaiting the release of his romantic-comedy 'Jogira Sara Ra Ra'. Read More

Deepika Padukone relates herself to Dwayne Johnson

Deepika Padukone said she was unaware of depression being a mental illness. Read More

Govt launches mental health app, helpline

ISLAMABAD: Prime Minister Shehbaz Sharif on Friday launched a mobile application and helpline to address… Read More

Yashma Gill gets honest about her mental health struggles

Actor Yashma Gill opened up about the difficult phase of her life when she struggled… Read More

Teen girls seeing ‘dramatic’ rise in poor mental health

Nearly three in five high school girls reported feeling sad or hopeless in 2021, representing… Read More

Kubra Khan thinks social media causes mental health issues

Pakistan actress Kubra Khan, in a recent interview, shared her thoughts about the pros and… Read More

BLOG: Climate disasters trigger mental health crisis in Pakistan’s mountains

“Even after three years, the villagers remain heartbroken,” said Hajida Parveen, referring to a flood… Read More

Hania Aamir has a message for her fans

She asked her fans to take good care of their mental well-being Read More

Britney Spears’ guardians still concerned about her mental health

LOS ANGELES (Reuters) - The father of Britney Spears on Friday rejected efforts to remove… Read More

NA passes bill aimed at regulating mental health professionals

Purpose of the bill is to regularize mental health experts to acknowledge and streamline the… Read More

Recovering COVID-19 patients face mental health risks

Compared to patients recovering from other medical conditions, COVID-19 survivors are at greater risk of… Read More

Britney Spears speaks up as fans launch #FreeBritney campaign

The pop diva assured fans that she is the happiest she has ever been Read More