It is always a heckle for people trying to follow a keto diet to find appropriate produce that will help them enhance the effects of their hard regime diet outcomes.
If you are planning to go on the keto diet, then you know that it’s all about high-fat and low-carb foods.
Unfortunately, that limits your fruit consumption because fruits contain sugar and sugar contains carbohydrates.
However, there’s still a pretty wide range of fruits that are low enough in carbs for you to literally make a fruit salad that will give you a boost providing you only consume a limited amount.
The recommended daily intake of carbohydrates in order for your body to stay in ketosis is 30 to 50 grams.
For fruit lovers here is a compiled list of fruits that contain well under 30 grams of carbohydrates per serving.
11 Keto diet friendly fruits
Blackberries
Watermelon
Avacado
Cherries
Strawberries
Raspberries
Blueberries
Starfruit
Kiwi
Peaches
Cantaloupes
