Tightening of muscles is very common, especially after new core workouts, muscle tends to experience soreness usually after heavy workout or being fixed at same positions for number of hours.
Number of people try to cure this pain, by some natural remedies, but some of them are interested with easy going method of using medications. Medicines help to some extent, but the vital role here is of the posture, exercise, activity & routine.
There are various grounds for muscle tightness, pain, and compact range of motion, which consist of the following:
- Exercise, mainly a new one
- Backache
- Pregnancy
Here are some of the natural muscle relaxants, which are usually present in almost everyone’s kitchen, including exercises, which are as follows:
1. Cherries
Cherries are prosperous in antioxidants & anti-inflammatory complex. Cherries plays vital role in reduction of any pain, and heals the damaged muscle which is mainly caused by wrong exercise.
2. Blueberries
Blueberries, are also exceptional source of antioxidants and polyphenols, which have anti-inflammatory effects. It mainly help to boost up your mind in improvisation of exercise, and its performance.
3. Protein
Sufficient protein intake after exercise, can also help in diminishing muscle tenderness. Specially in women, a muscle damage can be healed if protein consisting of whey and casein can be used on regular basis.
According to a recent study, the marathon runners who took a combination of protein and carbohydrate during the race felt a smaller amount muscle soreness, 72 hours after the marathon as compared to the ones who had consumed carbohydrate only.
4. Magnesium
Magnesium is very important for various bodily functions, mainly for appropriate muscle contractions.
The foods, which contains high amount of magnesium are as follows:
- almonds
- cashews
- spinach
- black beans
5. Curcumin
The main source of curcumin are turmeric, cinnamon, and ginger. All of these ingredients consist of anti-inflammatory bodies.
6. Pomegranate juice
Pomegranates contain large amounts of iron & polyphenols, its antioxidant capability is almost three times more than of green tea. Usually, the weightlifters use pomegranate to improve their muscle recovery.
7. Peppermint oil
Peppermint oil is one of the oldest home remedy for muscle pain, usually used by our ancestors, but mainly it shall be taken orally for effective pain muscle relief.
The peppermint spray is used topical for sprains, as it gives effect to the pain & help the muscle to relax.
8. Lemongrass
People also use lemongrass oil or tea, to take care of arthritic joint pain and inflammation, as lemon grass usage is fundamental for nerve pain.
9. Massage
Massage, is an all time easiest remedy, including a deep tissue massage from a massage therapist is one of the best technique to mitigate tense muscles.
it is important to mention here, that the massage should be firm but shall not cause pain. Furthermore, if a person is having muscle spasms, it shall be consulted by a physiotherapist at the earliest.
