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All Stories: superfoods

Super Foods That Are High in Vitamin D

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world's population may not get enough...

Taking a multivitamin every day could prevent vision loss: Study

Most people take their eyesight for granted until something is undeniably wrong with it. Recent study shows that while people don’t really have time in...

10 super foods your skin will thank you for!

Eating a diet rich in antioxidant foods is not only good for your health, it’s great for your skin. Think of it as your...

Lower your cholesterol by incorporating these foods in your diet

With high cholesterol being a major contributor to multiple cardiovascular conditions it’s important to introduce such foods in your diet that will help diminish...

Want to remember your dreams? Add these 7 superfoods in your diet!

Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything? According...
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