All Stories: Milk

Sometimes it’s not always the diet plan that helps you reach your desired weight losing goals but it’s the art of eating right food at the right time. You can’t only lose without eating anything but weight loss is also linked with your proper sleep. Here are some flat belly foods that can help you in sleeping well, losing weight and reducing your belly fat.

It is not only the junk food that you need to cut from your diet plan when you want to lose weight, there are some very healthy foods that are also responsible for giving you fat and calories. So, if you feel you are getting too bulky you also need to cut the dose of following food items.

Preschoolers who drink three or more cups of milk a day may get a small height boost, but they’re also more likely to be overweight or obese, according to a new U.S. study.

We often feel sleepless and at times it takes a real effort to fall asleep that we go for pills. Instead of opting for extreme measures like pills we should only change our bed time snacks to the foods that have sleep-enhancing properties. Here is the list of foods that help you have better sleep.

TOKYO: Restaurants in Japan are rushing to secure supplies of french fries after shipment delays from the US, with one chain readying to airlift 200 tons of chips.

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet.